I rate it 1 star if it asks before I could possibly have even used it.
It would have to be a truly miraculous app that transforms my life for me to change a review.
If it asks after the 20th or so use, then it gets 5 stars because I obviously open it a bunch and regardless of my feelings, it's obviously useful to me.
Bank and medical apps get an automatic 1 star because I don't get a choice in using them and I want them always improving.
And if they use the dark pattern of a fake in-app review, so that they can redirect only the good ratings to the app store while opening a "feedback form" for bad ratings - I will actually go out of my way and open the app store and give them a one-star anyway.
I will never, ever, give into Teams asking me to rate it, but precisely because my feedback will not make this app any better or worse than it already is.
Saying “like and subscribe” doesn’t cause a modal pop-up to cover the screen and force you to interact with it. If it did, I wouldn’t watch people who said that.
It has been my experience. Google Play has no way to communicate back that a rating has been made, so all apps I know just assume you rated and never bother you again.
Maybe you're just using really sketchy apps, but for me it worked every time.