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Honestly, I've had the light green after taking a vitamin supplement that I did not need. You can get red by drinking a lot of beet juice (the juice in the jar of sliced beets), but if you haven't done that red is very bad.
You can get bright orange pee after taking certain UTI medication, too
Urogesic blue, same kind of thing, but it turns blue.
My old vitamin gave me neon orange pee first thing in the morning. Like, iodine color.
I take something else now and it does not do that anymore.
When I was in high school there was a kid who died of spinal meningitis. The school district distributed preventive medicine to all students. It turned my pee super orange. And from what I heard it turned guys' pee red!
Just eating beets for me. Always scares the hell out of me for a second the next day when I forget that I had them in something.
That's the lowest amount that I have heard of for the effect.
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Beets turn my poop green
are beets a PH indicator? do you have really basic or acidic poops?
Some people can't break down the pigment of beets.