Dr. Berry - 11 Myths about red meat
Dr. Berry - 11 Myths about red meat
Ken goes through the red meat hit list.
For our friends who prefer articles and data you can see the same information here. https://www.dietdoctor.com/low-carb/skeptical-doctors
Berry also cites his references in the video description
RCT's replacing animal fat with vegetable oil: Sidney Diet Heart Study: https://www.bmj.com/content/346/bmj.e...
8 year long randomized controlled trial in humans Minnesota Coronary Experiment: https://www.bmj.com/content/bmj/353/b...
5 year long randomized controlled trial in humans
Corn Oil in Treatment of Ischemic Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/arti...
2 year long randomized controlled trial in humans
If they could do it, why can't we?
I think one of the biggest confounders in the discussions, and the reason people keep talking past each other, is there not considering the metabolic context of a carnivore diet.
A pizza with a little meat on it, is mostly sugar, via carbohydrates. And seed oil.
A fast food meal, is mostly carbohydrates, buns, oils, soda, and a little bit of beef.
These two example meals are really unhealthy, the meat is not what's making it unhealthy
If the basis for your epidemiological cohort considers red meat eaters the people eating pizza and fast food, and not the people doing zero carb carnivore. Everything is going to look bad. Because all of that sugar is really bad
Well, I'll be danged :)
https://www.youtube.com/watch?v=lDQofCXuYik
Here is a 13 minute video, Dr saladino orders food from McDonald's, then breaks it down and analyzes it. Really showing that yes there's meat in it, but totality of the meal is really unhealthy. "Metabolic nightmare"
But, in a pinch, just ordering the quarter pounder from McDonald's just the patty is clean. So if you're traveling, it's an option
The McDonald's salt packets even has dextrose (sugar) in them!
Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide.