I'll admit I use an app to keep me from going idle, but I also was forced to come back 3 days a week and I bust my ass when I am there plus the mornings I work from home and only use it to sit back for a few extra hours in the afternoons when nothing else is pending. Also if anyone reaches out I do answer and hop on to fix or look at issues.
I wish I had a job that had such little work that I could just do whatever most days.
If you let your workers take breaks, check their email, chat to loved ones and peek at social media, their productivity goes way up.
Similarly, if you micromanage your staff, their productivity plummets.
If capitalism worked, and companies were driven towards actually maximizing dividends, companies would actively invest in the infrastructure to keep employees happy and in working form. But instead, companies consistently splurge on letting upper management behave like children, including hiring a staff of handlers to keep the binky in their mouths. And that includes letting them bully the staff.
Some day, we dream, the ownership class will tremble before revolution of the proletariat, and maybe well take some steps towards a public-serving economy.
If they paid based on results, you'd be in sales. Everywhere else, you're a wage slave. On the hourly side, they try to wring every second of work they can out of you, and anything else is a 'loss'. It's the same for salaried employees, the measurement is just different. Instead of work efficiency, it's work hours. The rest is just politics.