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Arwenac @kbin.social
Posts 1
Comments 4
Ran my first half marathon on Friday. Pretty happy with the performance

  • Well done! That is quite the accomplishment!
    How did you find the experience?
    And do you have planning to run another race?

    • Fitness @kbin.social Arwenac @kbin.social

    Using squat wedges

    I find my heels lifting when squatting so I was thinking about using squat wedges. At the moment I use plates to support my heels but I would like something more stable. But I am not sure what angle I should choose though.

    Does anyone have experience with them? If so, which one do you use (what material/angle) and how do you like them?

    PS: I'm working on my ankle flexibility by doing both dynamic and static stretches but any advice on that is welcome too!

    1
    Moronic Mondays - What fitness questions do you have?

  • For assistance work is it better to

    • run the same exercises each week for multiple cycles
    • run the same exercises for one cycle and switch it up the next one
    • choose new assistance work each week

    Bonus question
    Should you run the same push/pull/leg assistance exercises every workout or one set for each day?

    I want to run the 531 beginner program from the wiki but it is a bit unclear about that. They just say to not overthink it but I would like to do it right.

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    More pics of blanket

  • I think they are those scoobie cords that used to be popular to make bracelets and keychains. But I'm also curious how they would be used to hold stitches!

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    More pics of blanket

  • I like using a three needle bind off instead of grafting. They way I don't have to cut the yarn and it keeps my tension more even.