I don't really agree with the video for a number of points though I'd say that changing the port is not a security, but a convenience feature.
Privileged port is probably the best argument, however the attack mentioned here would only work for users not having connected to the host before, as otherwise you'd get a host key check failure. The host key wouldn't be readable by an attacker in the case mentioned, and you wouldn't be able to steal passwords if the user has a key authentication only.
Only allowing certain IPs won't work in a lot of non-commercial environments, and fail2ban can be used for DOSing the server as the attacker can spoof the sending IP to a legitimate one, denying access.
Privileged port is a trust belief system where you believe that the remote system only offers services below port 1024 if they were started with elevated privilege.
Author PK Dick once said reality is that which, when you stop believing in it, doesn't go away.
It’s more secure to use a VPN to gain access to the network where you can access internally the services you need rather than expose many individual services to the open internet.
If I need to access something on my home network I’m not going to port forward everything through the firewall. I’m just going to use my vpn to remote in and then ssh to the system. Obviously keep your vpn server patched and up to date.