WTDIYCAT (What To Do If You Can't Access Therapy)

Something a little different but hopefully ok. This is a small digital garden (I tried to keep it small anyway) that gives cliffs note's versions of the various therapies I've been through for my personality disorder (totaling around 300 hours between inpatient and outpatient programs) with overall good effect. There's still a few things I need to fill in here and there, but I think there's enough there that someone really struggling could maybe benefit from, and the skills I didn't get to yet are in the workbooks I linked to.