Been waking up before my alarm for the last week. Mostly like 430am but once 330am. My alarm is set for 6am M-F. I attribute it to the increased daylight and reduced time with “night” before bed. Hope my rhythm adjusts soon.
My 4th and 5th attempts to find a therapist this year failed, but my psychiatrist said I'm one of their favorite patients, so I have that going for me.
Sometimes humor is all we have... I'm sorry to hear about your bad luck in finding a therapist, I know it can be really difficult to find the right fit. I hope you have better luck in the future, if you choose to keep searching.