Has exercise helped your mental health?
Has exercise helped your mental health?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
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Hiking helped me a lot. I was out in the wilderness, touching grass, actually doing something for my health. Exploring the Alps was one of the best ideas I have ever had.
A little TMI but glad you are enjoying hiking!
How was this too much information?
“Touching grass “ sounds like a Sexual Innuendo. Maybe it’s just me. Didn’t mean anything by it just thought it was funny :( Womp womp
Touching grass is a (usually condescending) phrase that just means "going outside".
Don't be sad, we all misunderstand stuff sometimes :)