Me trying to navigate the multitude of triggers that my upbringing has left me with

Yes I know the feeling and it's much worse if a trigger is something normal or vey common, so for a funny visual imagine not being able to escape the rakes cause literally everywhere you go is filled with rakes.

On some days literally everything is a trigger. I'm not saying that figuratively, but actually, even acknowledging that as a fact triggers despair, uuugh!!... it's so horrible