Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000
Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000
www.sciencealert.com Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
You're viewing a single thread.
35 comments
But how many glasses of water are you supposed to drink when you're doing all those steps? ;)
Believe it or not, it's 10,000
Don't drink enough water, straight to jail.
A swallow for each 20 steps
European swallow or African swallow?
What? I don't know that!
Mom?
35 comments