Honestly I would use this book. I'm not even single. But a lot of the microwaves bad reputation is from misuse. People just blast them on high and expect perfect food.
I had never heard of that before but it looks like that is the case. With no liquid to absorb the microwaves, the mechanism in the oven ends up absorbing them and it can get damaged.
I've been doing it for like three years though and our microwave oven is still fine. I only nuke plates (a stack of 2) for 30 seconds and a single cup for 15 seconds. But I think I'll reduce the plates to 20.