You're viewing a single thread.
So many people don't want to accept it really is calories in vs calories out. Yes, even if you have PCOS, or whatever the fuck else. If you are somehow a genetic anomaly that does not meet this rule, please donate yourself to science after you die.
Get the Lose it app, scan in what you eat and go for a damn walk. You'll drop.
I really hate CICO being harbored as the solution though. Diet AND EXERCISE are needed. If you do a caloric deficit, your muscles will also atrophy. If you do this multiple times (diet, maintain, diet, maintain), you will continue to have less and less muscle mass and as a result a lower metabolism, which will make it harder and harder to lose fat. So, I still say just eat healthy (whole foods, plenty of fruits and veggies, enough protein) and the calories will take care of themselves. And lift weights.
Because it literally IS the solution.
Did you you even read what I wrote? Check out https://youtu.be/cXN90cJBfao?si=JKrj3ET_L-KWJrBY