which app do you use?

protein shakes are great. you put some protein powder, leafy greens, frozen fruit, plant milk and whatever else you want into a blender and voila! quick, easy and nutritious

thank you for posting it

Four Thousand Weeks by Oliver Burkeman

this site is very useful: music-map.com

it lets you type in a name of the artist you already like, and then shows you a bunch of others you might like

also can't wait to see them live this summer

so happy for this

hi Lulu

typical orange cat behaviour

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This reads like the Onion headline

why is that? no animal is harmed in the process AFAIK, correct me if I'm wrong

I don't know if it counts as a full meal, but a quick smoothie (plant milk, oats, soy protein powder, leafy greens and frozen fruit) is my go-to