Water is great for hydration but it’s not a stimulent…
“Summarize Tiny Habits by BJ Fogg” on the free version of ChatGPT (3.5 I believe).
Here is a large language model generated summary:
"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg explores how small behavioral changes can lead to significant transformations in one's life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.
Key Points:
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Behavior Model:
- B = MAP: Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) converge at the same moment. To change behavior, adjust these three elements.
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Tiny Habit Recipe:
- Identify a tiny behavior you want to incorporate into your routine.
- Attach this new behavior to an existing routine (Anchor).
- Celebrate immediately after doing the behavior to create positive reinforcement.
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Focus on Small Changes:
- Instead of making drastic changes, Fogg advocates for starting with tiny, manageable actions. Over time, these small actions accumulate and lead to significant changes.
-
Celebration:
- A crucial part of the Tiny Habits method is celebrating your success, no matter how small. This positive reinforcement encourages repetition and helps solidify the new habit.
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Ability and Simplicity:
- Simplifying the desired behavior increases the likelihood of success. If something feels too difficult, break it down into even smaller steps.
-
Motivation:
- While motivation can fluctuate, designing tiny habits that fit easily into your routine helps ensure consistency, regardless of your motivation levels.
-
Behavior Design:
- Fogg provides a systematic approach to designing behaviors that stick, emphasizing experimentation and iteration to find what works best for the individual.
By focusing on tiny, achievable changes and celebrating small wins, Fogg's method aims to make habit formation easier and more sustainable.
It’s incredibly easy to find a way around experience rather than through it.
Very cool, I enjoyed reading about the artist and did a little more research. Of particular interest is this wonderful caricature of king Louis Philipe that got him jailed for several months.
From Wikipedia: “Gargantua (1831), lithograph: King Louis Philippe sits on his throne (a close stool), consuming a continuous diet of tribute fed to him by various bureaucrats, dignitaries, and bourgeoisie, while defecating a steady stream of titles, awards, and medals in return.”
Ra Ra Rasputin! Russia’s greatest love machine.
In an ideal world that’s how it should work. Unfortunately these days it seems to be the dark triad personalities that rise up the ranks by playing power games.
What’s up with how toxic comments are on /. these days?
I used it on my gaming PC for years and loved it. It’s crazy how it’s been downhill for over two decades now.
I agree with everything you said. I wish down voters would express their differences of view instead.
Well preserved corpses could take a very long while to lose those last few pounds though.
Like submersing them in water to boil them? Eggs in the US are pre-washed as well.
Egg shells are porous
Peter Jackson took over for Guillermo Del Toro, who unexpectedly bowed out right as production started. I wouldn’t blame Peter Jackson for those movies.
For anyone wondering how the density actually compares, it seems that sodium batteries are a bit more than half the energy density of the best lithium batteries, but are a less mature technology so that may improve over time.
The clicks are all “oh god oh god make it stop” clicks but no matter to them.
But product make money… and we want money now.
Culmination of a decade of sourdough
I’ve been refining my bread for the last decade, making all the bread my family consumes. Over the last couple of years I’ve arrived at something we are all really happy with. I’ll try my best to transmit what I’ve learned via this recipe. Feel free to ask questions in the comments.
- 100% bread flour
- 60% rye starter (1:1 course ground rye:water)
- 66% water
- 3% salt
Final hydration 74%
Example for one oval banneton:
- 500g bread flour
- 300g starter (150g water 150g course ground rye)
- 333g water
- 15g salt (preferably grey sea salt like Celtic)
Mix water, flour, and starter until fully hydrated. Sprinkle salt on top.
Wait 1-2 hours for autolyse and hydration.
Stretch and fold once every 30 min - 1 hour, at least 3 times and up to 5.
Bulk ferment 2 more hours.
Sprinkle liberally with rice flour, liberate from bowl with a plastic scraper, place rice flour side down in banneton, pinch top to stretch surface touching banneton, sprinkle rice flour on top.
Cover. Proof two hours or until banneton is filled.
Refrigerate 12 hours to 3 days, longer if more sour flavor is desired.
Preheat baking stone to 500°f / 260°c with a pan for water on a rack below the stone.
Liberate the bread onto a peel and score as desired. Place on stone and put a couple handfuls of ice cubes on the heated pan. Reduce temperature to 444° / 230°c and bake for 36 minutes.
Looking for an SBC to run a low power NAS
Preferably with multiple SATA ports or an expansion slot that can take a PCIE card.