Solving Problems in your sleep Based on an article from theconversation.com https://theconversation.com/can-you-sleep-your-way-to-better-decision-making-heres-what-the-science-says-242714 Comparison of Objects After a sleep session, participants were more likely to obtain information about items in a certain order, before sleep they mostly only compared the first in row https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001638 Unconsciousness solving If a task was connected to a sound and the sound got played while the participants sleeped, they solved it way faster then others after waking up https://journals.sagepub.com/doi/10.1177/0956797619873344 Discovery of hidden connections After a nights sleep, people in the study were able to find indirect links between objects more likely then those who didnt sleeped https://www.pnas.org/doi/10.1073/pnas.2314423121 Recognition of underlying structures Given a math problem, people who had a short episode of light sleep before, were able to find the hidden rule more likely https://www.science.org/doi/full/10.1126/sciadv.abj5866

Todays media is full of beautiful people and great places to visit but no one ever talks about how hard it is to maintain these ideals. Try to get rid of people that judge you cause of your look. If you ever feel like you have nothing important to give for this world, think about it twice cause you might come up with great things after you had some development of your character- which happens automaticly during life. You might not like yourself yet but you shouldnt give up so quick, who you are is only defined by yourself, take a few uncertain steps forward and you will get surprised too.