Rubbing vaseline all over your feet, including between your toes, can help avoid blistering when feet get wet. I also noticed that when wearing compression socks, blistering is basically never an issue (but those don't make sense for everyone).
Running harder than ever for this kind of workout, I just completed 6×2km intervals.
Garmin: “No anaerobic benefit.”
This was so incredibly engrossing and exciting – I wound up following the coverage of this for far longer than I thought I would, in part because there just was way more live coverage than I expected, but also because the race was still contested past mile 85. The second and third finisher hit the track for the final 300m at the same time!
Western States 100
![the background blur](https://lemmy.sdf.org/pictrs/image/f3030a7e-9d3f-4079-98ef-ac22b7bc91b9.png?thumbnail=256&format=webp)
![](https://lemmy.sdf.org/pictrs/image/f3030a7e-9d3f-4079-98ef-ac22b7bc91b9.png?format=webp)
The race starts Saturday a.m. (Pacific Time) and I intend to follow along with the coverage at iRunFar. Anyone else? Anyone in particular you're excited about? Among others, I find Katie Schide inspiring.
Running intervals can pay off really quickly. I thought I'd never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.
I ran an evening marathon on Saturday. During the day I had to run various errands, then I hopped on a bus, a train, another train and another bus to get to the start. I was pretty drenched already by the time I got there. Still, I felt pumped for the run and started out overoptimistically. I ran the first three quarters at my half marathon pace, only to finish slooowly with heavily positive splits, though I still beat my previous best time by six minutes. I reached the finish about 20 minutes before sunset, then cheered on other finishers for a half hour until it was time to catch the train for the trek back home. A day well spent!
You likely signed up when it was sdf.lonestar.org but I think SDF has had the sdf.org domain for 15+ years at this point, and the freeshell.org domain has been around for over twenty.
A few features I really like in ActivityLog2 are the ability to chart aerobic efficiency over time, to do my own critical power/velocity analysis, and also just plot weekly volume (by time or distance). That way I have a multifaceted view of what's going on rather than just whatever Garmin finds worthy of highlighting.
I'm training for a marathon the weekend after next. I'm excited for it. It's an evening event, and since the sun doesn't set till almost 11pm it should be really nice. I signed up for it on a whim last week after my long runs went super well and I felt good about my running, also after going for a few "barefoot" runs (wearing sandals), which is new for me. I ran a half marathon in my racing flats not long ago, but I think for this marathon I will stick to my regular distance running shoes.
It feels a bit weird not to be on a proper training schedule but I think my instincts are guiding me well at this point (and my endurance is still pretty high from an ultra two months ago).