I've been using Groundies for some years yet https://www.groundies.com They look like nicer than many others, IMO, with good fabrics and durability. Not affiliated here in any sense, just my exprience.
Hi-tech shoes have sent world records tumbling. Do they herald the end of the level playing field, or are they the saviour of long-distance racing?
I WON'T
yes, Debian has a similar package, but my Debian pc is still on kde5. We have to wait untill devs implement this feature. Thank you!
Dolphin KDE6 and Nextcloud integration LOST?
I've notice that I've lost Nextcloud integration in Dolphin since kde6 update, both Contextual menu element and nice sync badges in folders/files.
Syncronization works fine, but I miss that badges XD
Do you know if any needed package was not already ported to kd6?
I have dolphin-plugins installed, but there's nothing in Settings -> Config Dolphin -> Contextual Menu
thanks
ArchLinux and KDE6 here
Alt Text, ente descoñecido no Fediverso Galego
mastodon.gal é unha instancia en galego de Mastodon para a comunidade galega.
#AltText
a porcentaxe de imaxes publicadas no mastodon.gal que teñen un texto que as describe é mínima. Non todas as persoas actúan do mesmo xeito, pero tendo habilidade e tempo para escribir media dúcia de cancelos que acompañan á publicación, tampouco é un traballo enorme engadir unha breve descrición á imaxe e axudar así a persoas con dificultades visuais, a aportar contexto ao que se ve, a que os lectores de pantalla poidan facer a súa labor e a ter empatía con quen nos le.
Incluso hai servizos (iniciativas) como #AltText4Me para intentar axudar a quen o precise.
Todos os clientes coñecidos teñen no seu editor un apartado para engadir esta descrición.
A veces vexo un certo patrón, como se fose cool ou algo así tirar aí unha imaxe e que se apañen, unha artistada snob.
Xa pode ser ben fermosa que non lle poño nin estreliña ⭐
De etiquetar as nosas publicacións idioma #galego xa falamos outro día.
Hi! I've found you! 😄
I've found found Tempo in weblate but it seems Tempo's translation is not active.
Maybe that repo in weblate is not ready yet but I will try to contribute translating it to my language.
Thank you!
One of these 6 beauties will become the wallpaper for Plasma 6. Which one do you prefer?
republicada desde: https://floss.social/users/kde/statuses/111510729669266490
> One of these 6 beauties will become the wallpaper for Plasma 6. Which one do you prefer? > > \#Plasma6 #wallpaper #desktop > > @[email protected] > > \--- > > Want to contribute to KDE? Become a Supporting Member: > > https://kde.org/fundraisers/plasma6member/ > > Or donate to our community: > > https://kde.org/community/donations/
Comunidade que comparte cursos e conferencias
This is a place to post freely available full-length lectures and courses of the sort available through MIT OCW. These are primarily intended for self-study and professional development. ## Rules: * Discussion on self-teaching and independent study are welcome * Please tag requests with [Request] in...
Abrín unha Comunidade en Lemmy para compartir cursos e conferencias completas. Pódela seguir desde Mastodon en https://slrpnk.net/c/opencourselectures
fonte: https://hachyderm.io/@spaduf/111484575867956081
Just started a new Lemmy community for sharing freely available full-length college courses and lectures. You can follow from Mastodon at @opencourselectures
#lemmy #fediverse #academia #selfstudy #learning
¿Tengo que pagar a la SGAE por tocar mis canciones en un concierto? ¿Cuánto se paga a la SGAE por tocar? ¿Cuáles son las tarifas de SGAE?
vía https://mastodon.social/@tagomago/111498965744627759
weather sucks 😆 In a couple of hours I 'm going to a local small race (44th edition tho!!) and it's raining a lot.
This week the most noticiable feat is that I managed to be consistent with my plank challenge, so I comfortably established over 2'. A couple of long (2h.) walks and two easy run sessions. Now race day!
Even on weeks like this I'm greatful I can run, enjoy running with others.
long dark weeks to come 😝
😅 yes, too easy to identify them. I would need to search the year though.
thank you
it's recovery week for me. Yesterday run a Trail race (26km >1500m-vertical) so the following days some mobility and keep walking. From thursday I will try to resume running.
XD you better serve yourself by 🍿📺 😅
My guess is not long/hard enough to impact aerobic or anaerobic systems (relative to your current fitness level)
Never useless though 😉
In my opinion, something is wrong with your Garmin Zones.
How is your garmin calculating Zones?
Garmin fitness devices assign heart rate zones based on your maximum and resting heart rates set in your user profile
so check that Max. and Rest HR are correctly set and change them if needed
My best guess is your Maximum HR is set wrong (too low). Look in your training logs what's your max HR in some intense activities, and considering some unaccurancies you can make a good stimation of your Max HR. This applies IF you do some intense runs/exercise. You need to go hard for some minutes. At your age, unless some unlikely conditions, you should reach about 180 bpm.
MAF (maximum aerobic fuction) HR (heart rate) is NOT in your Z3. You should NOT be over that number (if you want to maximize aerobic function), it's not an average value for your run, it's the top limit, so your average HR for the run should be clearly below that number (obvious). You may walk in part of the route if it is too steep or you go longer than usual.
MAF is NOT Z3. I've not seen anywhere that.
"I considered..."
well, you (or I) could consider whatever zones :D
usually "zones" are 1 to 5, being 2 considered easy, conversational, nose breathing, ... pretty similar to MAF but not the same, being MAF more restrictive on the top limit. Do not cheat when calculating MAF, usually just 180-yourAge.
yes, you can set garmin to use HR zones as target
you can manually edit garmin HR zones to whatever you want (correct or not)
According to the MAF formula my low heart rate zone ends at 142bpm
180 minus Your Age is 142. I find MAF heart rate very accurate (considering breath pattern, perceived effort, etc.). This "142" value is "the maximum HR you should run at", not "your average HR for the total run". You have to keep it below that number for the entire run.
Z2 is also a calculated value given your Máximum HR (ex. all in effort in the hills), age and fitness level. If garmin says a Base run at 138 then it's pretty similar to MAF, so just focus on run relaxed, easy nose breathing, and keep an eye to avoid being over 142 on the steeper zones.
Zone2 is where one should focus to increase areobic function and where you should spend most of your time (for endurance and general health targets). Eat clean. Try to balance exercise with the rest of your life. Go hard once every other week.
None.
I have followed some in the past, and I've had enough 🤚 They all almost understimate how much time we need to recover (life happens y'know). Too much high intensity training even to longer distances.
I have never hired a trainer, maybe I should consider in the future if a need to set a goal time or whatever. If I could afford it.
what about Rodriguez!? He's 22 yo
Yes, won because Jonas & Tadej were playing at each other in the last 2km, ANYWAY!
a french FTW today :D
Pinot will be all in in the first climbs to be in the breaway. Anyway, it all depends on TJV.
What's ParkRun? Are you in? :D
Demain c'est parkrun-day ! Si vous ne savez pas ce qu'est un #parkrun El Risitas vous explique tout :D Explaining parkrun to your friends! https://www.youtube.com/watch?v=WcRydDbvg9w #running #humor #elricitas #meme
Hi
Saturday means Parkrun day in many places
(sanitized video from @[email protected] 's post )
https://monocles.live/watch?v=WcRydDbvg9w
I have no parkruns here :( but they are very much what I did like from races: being social, having fun, enjoy being healthy and sharing good moments with people.
Do you go to ParkRun events?
what's your opinion about this? thank you
(btw this is the official website: https://www.parkrun.com/
#parkrun #running #healthyrun #community
Is it true that pounding the pavement causes arthritis? Does it matter what kind of shoes you wear or what surface you run on?
>Just in case this is as far as you read, the answer is no, probably not.
well written in simple terms, addressing many topics related to running
Le Tour 2023 is here! 1-23/7
Tour de France 2023 - Official site of the famed race from the Tour de France. Includes route, riders, teams, and coverage of past Tours
Le Tour website with roadbook, videos, stages, stats, etc.
KDE Social Lemmy instance is live
republicada desde: https://lemmy.kde.social/post/1
> Hello world!
Thunder - An open-source cross-platform Lemmy client for iOS and Android
Thunder - An open-source cross-platform Lemmy client for iOS and Android built with Flutter - GitHub - hjiangsu/thunder: Thunder - An open-source cross-platform Lemmy client for iOS and Android bui...
republicada desde: https://monero.town/post/33075
> Looks nice so far. I got it from IzzyOnDroid's repo by searching "lemmy" in Droid-ify > > Edit: oh yeah, i am really liking what i see. Refreshing gives haptic feedback and so do the toggle switches in settings.
Looking for cool communities?
republicada desde: https://lemmy.one/post/1600
> Some people have been asking which communities they should join first, so I posted some remote communities you can subscribe to on the sidebar on the homepage :) > > Tech → [email protected] > News → [email protected] > Gaming → [email protected] > Memes → [email protected] > Privacy → [email protected] > FOSS → [email protected] > Monero → [email protected] > Music → [email protected] > Books → [email protected] > LGBT → [email protected] > Nature → [email protected] > Sports → [email protected] > Programming → [email protected] > > Find another cool community? Leave a comment :) > > There's also this universal community search tool you can try using. If you find a community, just copy its URL and paste it in /search to subscribe to it here. This just goes to show that while there might not be many local communities here on lemmy.one yet, the beauty of the fediverse means that doesn't matter!
El periodismo en general está saturado de mediocres, son los que prosperan en las organizaciones asalariadas de los poderes económicos.
Isto tamén é política
> El periodismo en general está saturado de mediocres, son los que prosperan en las organizaciones asalariadas de los poderes económicos. No cuestionan nada, llegan por la mañana, preguntan de lo que tienen que hablar, o quizá ya ni pregunten y directamente recojan el guión de la mesa. Otro ejemplo: se han comprado votos en unos cuantos pueblos, de diferentes visiones políticas, solo se hablaba de Ceuta y Mojacar. En el mismo día de reflexión, las noticias abrían con estos dos casos, que luego se ha visto que también salpicaban al partido popular. Otro, la ocupación de viviendas, un problema puntual y menor, la mayoría de los ocupas viven en las propias casas donde residían y que no han podido pagar por que se han quedado en paro, o le han subido las cuotas desaforadamente. La mayoría de estas casas en posesión de los bancos o fondos buitre.
Lemmy has quickly surpassed 100k users.
republicada desde: https://feddit.uk/post/14778
> When I checked yesterday it was 91,000 users, it’s now 109,000 and counting up fast! > > 100,000 🎉 > > ! > > Stats can be found here: https://the-federation.info/platform/73 - this site has been hugged to death for the moment. > > Stats can also be found here: https://lemmy.fediverse.observer/dailystats
The European season might have kicked off over the past few weeks but there’s a brief interlude for one of the highlights of the year as the paddock heads across the Atlantic to Canada. As Max Verstappen's domination continues the field is jostling for position behind him, and here are some of the m...
Canada 2023 build up, how Canada GP will unfold?
Main talking points in the article are about Sauber reshuffle, Aston Martin upgrades, Mercedes/Hamilton negotiations and some PR about "how great is Canada and Montreal"
Semana 12 2023 - Primavera
Xa está aquí!!!
derrétese o xeo, a primavera é renovación e cambio, un novo comezo, paxariños e todo iso XD
Comparte unha foto da túa primavera usando o cancelo #FotoSemanal #RetoSemanal (podes darlle ao "+" para seguilo en Mastodon)
Regras de participación abertas a debate.
!foto dunha pola dunha árbore con follas amarelas onde o xeo se derrete
foto con licenza CC0 en pixabay
#FotoSemanal
Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe:
- aberto a todo o Fediverso, non só galego
- durante os próximos 7 días
- máximo dúas publicacións
- imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo)
- engadir descrición á imaxe (Alt Text)
- engade información sobre a licenza (optativo)
Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras.
Agradécese o RT a esta mensaxe.
Semana 11 2023 - Auga
Este inverno veu mollado, e temos auga por todas partes
Novo reto semanal, onde podemos mirar á auga, ao que significa para a vida, como modifica os nosos hábitos diarios, a súa falta, a súa forma ("be a teapot!!"), flúe como o tempo...
Regras de participación abertas a debate.
foto: unsplash
#FotoSemanal
Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe:
- aberto a todo o Fediverso, non só galego
- durante os próximos 7 días
- máximo dúas publicacións
- imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo)
- engadir descrición á imaxe (Alt Text)
- engade información sobre a licenza (optativo)
Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras.
Agradécese o RT a esta mensaxe.
Semana 10 2023 - Muller
O oito de marzo celebramos o día dedicado á muller. Con este motivo dedicamos este reto semanal.
Regras de participación abertas a debate.
foto: Martín Rei Leis
#FotoSemanal
Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe:
- aberto a todo o Fediverso, non só galego
- durante os próximos 7 días
- máximo dúas publicacións
- imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo)
- engadir descrición á imaxe (Alt Text)
- engade información sobre a licenza (optativo)
Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras.
Agradécese o RT a esta mensaxe.
Semana 9 2023 - Amencer
Reto fotográfico da semana 9 de 2023 - Amencer
Subscríbete a @[email protected] coa túa conta Mastodon, Pleroma, Lemmy, PixelFed, … NON precisas unha conta no foro.
O amencer, literal ou figuradamente.
Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe:
- durante os próximos 7 días
- máximo dúas publicacións
- imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo)
- engadir descrición á imaxe (Alt Text)
- engade información sobre a licenza (optativo)
Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras.
Presentación e Normas aberttas a debate
para facer aportacións ás mesmas, á dinámica da participación, propoñer temas, etc.
Finalmente DALLE A COMPARTIR a esta mensaxe e anima a participar ás túas amizades e contactos independentemente do servidor/servizo no que teñan a súa conta. Anímate a compartir e comentar o traballo das outras persoas participantes.
Grazas.
Semana 8 2023 - Entroido
Reto fotográfico Semana 8 - Entroido
!festa do cocido en Lalín, 2020
Crédito @[email protected]/EFE , Lalín 2020
Subscríbete a @[email protected] coa túa conta Mastodon, Pleroma, Lemmy, PixelFed, ... NON precisas unha conta no foro.
Cadra este primeiro reto cunha das semanas máis intensas de celebracións en toda Galicia.
O tema proposto, O Entroido, da pé a múltiples puntos de vista e a estimular a imaxinación.
Para participar só tes que RESPONDER a esta mensaxe publicando a túa imaxe:
- durante os próximos 7 días
- máximo dúas publicacións
- imaxes tomadas por quen publica a foto DURANTE estos sete días (non ten sentido tirar de arquivo)
- engadir descrición á imaxe (Alt Text)
- engade información sobre a licenza (optativo)
Deste xeito tódalas imaxes serán compartidas e estarán agrupadas para poder comentar, valorar e preguntar ás autoras.
Esta é a primeira edición do reto semanal, polo que convídote a ler
para facer aportacións ás mesmas, á dinámica da participación, propoñer temas, etc.
Finalmente DALLE A COMPARTIR a esta mensaxe e anima a participar ás túas amizades e contactos independentemente do servidor/servizo no que teñan a súa conta. Anímate a compartir e comentar o traballo das outras persoas participantes.
Grazas.