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bifurtyper @programming.dev
Posts 1
Comments 12
Advice and personal eyperiences with sleep hygiene?
  • for me I've conditioned myself to fall asleep after following my routine:

    1. use my phone for the last time before telling myself I'm done and I want to sleep.
    2. floss + brush teeth
    3. shower
    4. makeup
    5. put on eyemask
    6. bed

    after that I regularly fall asleep in about 10-15ish mins(can't check time; just going by feel at this point) and even though I sleep for 6-8hrs I still feel pretty good

  • Is Australian Sunscreen ACTUALLY stronger than Asian Sunscreen? I put them to the test!
  • I wish I saw this before buying sunscreen a couple days ago

    I bought and used Cetaphil Daily Facial Moisturizer SPF 15 and it felt great but wasn't worth buying in the first place because the SPF is so low. I bought it as I thought it was a good value but after being burnt I would have preferred to have spent more to get sunscreen that actually protected me

  • Why don't low birth-rate countries make immigration to their country easier?
  • Similar to high turnover rate at major corporations is the justified fear that the current residents will be abandoned by their own government in an attempt to drive economic incentives

    Unless the system is built correctly, you could accidentally drive people away because you didn't build with your citizens best interests in consideration

    For example Japan and South Korean (my heritage) has this exact problem still at large as they encourage people to have children yet systems like high working hours in combination with low wages means that people just can't afford to have children

  • How to Be Correct About Everything All the Time

    2