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Bigdude1420 @lemmy.world
Posts 1
Comments 5

How valuable can simple circuit training exercises be to maintaining a decent body

If I do 3 sets of pullups, pushups/dips, rows, crunches/planks, and squats, one after another is that enough, along with good diet, to keep me in generally good health including cardio? Will I quickly reach a plateau and need to change into a more traditional bodyweight program?

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