AutisticAdam

Autisting my way through life.

Sharing my experiences through pictures 🖼 and words 📃 I'm a Chocolate Fudge Cake Connoisseur 🥮 I actually can't get enough of Hiking🚶‍♂️and my love for Snooker ❤👍 \#autisticadam #actuallyautistic 💯 ♾️ 👋

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1y ago

Relationship between sleep and ADHD

@avuko @kepic I drink chamomile green tea before bed.

From someone that's had sleeping problems for years.

It's hard I know because our autistic brains won't switch off.

I'm not saying it'll work for you, but maybe worth giving it a go.

It's helped me.