Should I worry about running damaging my knees?
Should I worry about running damaging my knees?
www.theguardian.com Should I worry about running damaging my knees?
Is it true that pounding the pavement causes arthritis? Does it matter what kind of shoes you wear or what surface you run on?
Just in case this is as far as you read, the answer is no, probably not.
well written in simple terms, addressing many topics related to running
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I seem to remember using this as an excuse for years. I can’t run I’ve got bad knees. Turns out running had actually been quite good at rebuilding strength and haven’t had many problems in the last 2 years! I did start at 56 years old and have lost 30kgs in the process so that might have helped!
8 comments