First post! What do you do to stay fit and healthy?
First post! What do you do to stay fit and healthy?
Hello and welcome everyone to the Fit Community on lemmy.world!
I've updated the description to this community. I will upload a logo when it works again.
This community is all about embracing a healthy and active lifestyle while providing support and encouragement to one another - Whether you’re a fitness enthusiast, a beginner on the path to a healthy lifestyle, or someone looking to make positive changes in your life.
To get a discussion going I'd love to hear your story.
In your quest for a healthy lifestyle, what specific steps do you take to stay fit and maintain your well-being? Could you share some insights into the strategies you personally employ to keep fit and lead a healthy lifestyle?
Not enough lately, so I think I’ll join you and this community to get some ideas! I’m guessing like many I go through peaks and valleys in my activity levels. Right now I’m in a bit of a valley and am about ready to get moving again.
Edit: this post helped motivate me. Just got some at-home yoga in during kiddo’s nap, going to re-look at my routine to do this more often as I almost always feel pretty great after.
I like to cycle at least two times a week ~20km, usually in the evening. I also do bodyweight exercises, but not regularly. Other than that I try to eat vegetables and fruits throughout the day, but it's not easy on stressful workdays.