Turmeric has some potential

Would have rather posted this to a neutropic sub, but we don't have one on the Lemmyverse, but loosely related

There is no scientific evidence that curcumin reduces inflammation, as of 2020.[10][11][45] There is weak evidence that turmeric extracts may be beneficial for relieving symptoms of knee osteoarthritis,[46] as well as for reducing pain and muscle damage following physical exercise