Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep
Caffeine decreases stage 3 + 4 of sleep, meaning caffeine too close to bed time (ex afternoon) decreases the quality of your sleep
Which means next day you'll be more tired
Alcohol is a sedative, which is sorta like knocking someone out via like fainting, rather then sleeping
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Isn’t it also a depressant? Also I think they found out that it doesn’t actually make people more productive.