Rear delts are lacking
Rear delts are lacking
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
4 comments
Also heavy barbell row (Arnold way) helps alot to build upper back and the rear delts https://www.youtube.com/watch?v=TFqfOlz9wc0
3 0 ReplyI like doing triset: rear delt bar row, dumbbell urlacher and facebull
2 0 ReplyThanks!! Going to try those in the coming week
2 0 Reply
I do face pulls and reverse flies. You can also do reverse flies on a pec deck if you have access to one
2 0 Reply