When youre overwhelmed with tasks, scale down. Set aside anything that seems pressuring unless it is medically or legally important. Even things from work or school. Ease yourself, then pick up slow.
When youre overwhelmed with tasks, scale down. Set aside anything that seems pressuring unless it is medically or legally important. Even things from work or school. Ease yourself, then pick up slow.
No offense, but this is not good advice. Take breaks, scale back your expectations, sure.
Throwing away school materials or any things overwhelming you is not good advice; it's dysfunctional behavior. Throwing away anything pressuring is maladaptive and will likely lead to distress intolerance.
You may want to consider researching if the advice you're sharing is actually helpful and accurate.
If you want to know how to actually effectively manage this area, look into setting SMART goals.
- Specific
- Measurable
- Attainable
- Realistic
- Time-Specific
Probably "set aside" is more of what I wanted to say. Language translation problem. Cool.
And I don't want to share this advice. I want to make this sublemmy private but I don't know how.