I tried audiobooks to get past this issue and instead ended up clicking the back 30s button a ton to see what I zoned out on. It’s so annoying when you really enjoy books.
And this is why I, as an ADHD person, love Brain Leak. Two ADHD as hell hosts bullshiting about whatever random crap comes across their minds for an hour. Zone out for a minute? Literally doesn't matter lol. Absolute fluff podcast, so if you're looking for anything with actual substance, this ain't it, but they make me laugh for an hour when I'm doing chores.