Fasting for the disciplined [Advice]

For those of you who really want to get disciplined, test yourself to see how much of a man you are, and generally transcend yourself in order to take charge of your life, fasting one to three days per week, the entire day (a 36 hour fast) will be the very best thing that you ever do.

By cultivating this kind of discipline you will be unstoppable, especially compared to all the average people out there who can't go hours without eating. This sort of domination over one's body is very rare, but for those who can do it, it is the fountain of youth as well as a path to much deeper spirituality and sharpness of mind.

When you do not eat for 24 to 36 hours, the digestive system is able to do other functions such as its immune functions. While your body is resting from digestion, it starts to repair and clean itself in a process known as autophagy, or self eating. This will rejuvenate you beyond belief. I was personally stunned when I took up rigorous fasting (I eat nothing put pussy on M/W/F) when I observed my inflammation drop so low that my horrible arthritis pain just stopped. I almost could not believe it, but there I was with no more knee pain. Wow.

A high fat diet is best in combination with this as it will allow you to become what is known as fat adapted, where you have little hunger because your body easily switches to using the fat off your body to fuel itself.

The list of benefits from this type of rigorous eating and fasting program are way too numerous to list. But just believe me that you will be, feel, and look amazing. I recently set a PR in the one arm pushup with 30, and I am deep into middle age. I don't know many 30 year olds who can keep up with me on the courts or in the bed.