[Advice] Read Atomic Habits!

Hey everyone,

I recently finished reading the ever popular Atomic Habits and I can say that it has definitely changed my mindset, my perception of goals, my everyday habits.

Goals are useful for charting a course, but systems are the most effective in moving forward. When you spend too much time thinking about your goals and not enough time creating your systems, you'll run into a few issues. The antidote is a systems-first mentality. When you fall in love with the process rather than the product, you don’t have to wait to permit yourself to be happy. You can be satisfied anytime your system is running.

My 3 major takeaways from this book are:

An atomic habit is a regular practice or routine that is small and easy to do and is also the source of incredible power; a component of the system of compound growth.

Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.

Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

Highly recommended to understand the science behind habit building and practically implement those baby steps to build or break a habit!