[advice] need help managing social media addiction.

i don’t know if it really counts as an addiction, because it’s not drugs or anything, but i spend way too much time on my phone/social media. mainly discord. i don’t want to get rid of it completely because I’ve made friends, but i don’t want to have urges constantly to get on like i do now. everytime I do something else it just feels like I’m forcing myself so I don’t check disc and it’s not fun nor rewarding. it feels hopeless. I’ve watched so many videos, so many “how to get rid of social media addiction” posts, but nothing ever works. i mean, it just gives us no brainer “tips” that a five year old could’ve come up with (no offense to them, it’s just frustrating). the urges win, no matter how hard I try, and it feels so hopeless.