[Method] I created an automated mental health/self improvement grading system in excel

https://postimg.cc/CBBysZwM

I was sitting one day looking at my smartwatch's sleep score percentage and charts.

I suddenly thought that I can apply similar concept on other mental health activities.

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Additional notes

I reward myself with dopamine (30 minutes of video game or sometimes a movie) when i reach 70% for a day, But I don't always reward so that's why whenever I reach 70% I do a Toss.

The total percentage is weighted, as some stuff more important to me is given more weightage and priority in total percentage, you can see how weights work in bottom left.

I noticed that graphs and converting self improvement into subjects and grading myself increases my motivation for some reason. I think maybe it's my nerdish brain at play.

Values in the table are just for display to show how table and percentages work.