Memory loss

How do you guys deal with memory loss? I have around 4 TV sezuire a year, and multiple absences which have definitely got better with medication, however my long term memory is terrible, I've forgotten a lot from growing up and even though less frequent I still forget more recent things, such as names.

Google photos giving picture memories has been really useful remembering the last 7 years, I wish I had more, there is Facebook but I mostly want to forget those mostly drunkard photos from my youth.

Any other tips maybe noted of some type?