How to walk

Walking consciously and slowly can be done in various ways:

Walking occupies or focusses the physical attention and is often much easier meditation for those unable to sit still … https://www.mindful.org/daily-mindful-walking-practice/

A walk just clears the mind.

• around sanctified ground, shrine, pagan maze, safe area, a room or hall, garden etc.
• with a rosary, mala, prayer beads or just finger 'counting' using repetition of puja, prayers, mantra, zhikr, calming words
• radiating a conscious quality, eg metta, good will, smile etc.

Stroll on!