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How to walk

Walking consciously and slowly can be done in various ways:

Walking occupies or focusses the physical attention and is often much easier meditation for those unable to sit still … https://www.mindful.org/daily-mindful-walking-practice/

A walk just clears the mind.

  • around sanctified ground, shrine, pagan maze, safe area, a room or hall, garden etc.
  • with a rosary, mala, prayer beads or just finger 'counting' using repetition of puja, prayers, mantra, zhikr, calming words
  • radiating a conscious quality, eg metta, good will, smile etc.

Stroll on!

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