study and learn Somatic Experiencing.
(Where in your body
do
you feel
a given emotion
?
Where is tension felt?
where is relaxation felt?
where is sadness felt?
)
study some real yoga
(not stretching
but actual yoga
ie meditation
breath-work
soma practices
)
The Lives of a Cell
(1970s? 1980s? Lewis Carrol, iirc)
The Hidden Life of Trees (2016)
The Dawn of Everything : A New History of Humanity (D. Graeber and D. Wengrow)
I enjoy your answer, I truly do. We do need better models. I just don't know how we ended up with credit scores and being beholden much of our time to either staring at a spreadsheet or putting up with some customers yelling at us. Life is pretty absurd when you think it over.