Vocalizing techniques for self regulation - Trauma Research Foundation
Vocalizing techniques for self regulation - Trauma Research Foundation
traumaresearchfoundation.org Your Voice: A Tool for Safety and Self-regulation - Trauma Research Foundation
By: Kelly Vogel You likely know that feeling safe is a fundamental human need. But did you know that your voice can be a tool for feeling safe? It may sound strange, but using your voice in particular ways can help you access feelings of calm and safety. By making gentle sounds such as humming […]
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