Anthony "El Toro" Birchak joins us to talk about the importance of wrestling in Jiu-Jitsu. — BJJ Mental Models

This week we're joined by Anthony "El Toro" Birchak!  Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead.  In this episode, Anthony draws on his wrestling background to explain the importa...