Why Running Slower (and More) Can Make You a Faster Runner! Coach Sage Canaday Training Talk EP 59

Coach Sage Canaday talking about Aerobic Base Easy Running Training, MAF Method, 80 - 20 Training in regards to 5km to marathon and ultra running plans and workouts. Still a mix of Tempo Running, Vo2max intervals and Speed is needed as well as Long Runs and good proper run form and technique. Follow along for more running tips and workouts !