Anger Issues Test. I scored 75, and I do have anger issues.
Anger Issues Test. I scored 75, and I do have anger issues.
Anger is a natural emotional response that everyone experiences from time to time, but if you experience anger in an alarming mode and have difficulty calming down, you may ask yourself if you may have anger issues.
Due to the anger issues, I face difficulty maintaining relations with my friends and family. One thing I worry about is that I might be an irresponsible father.
If you are willing to overcome the anger issues, then you need to have a calm mind. To develop a calm mind, you have to either avoid or face the triggers and learn to stay calm. I had the same problem, and I started self-help and developed a cool mindset. Whenever I face a situation that might lead me to become angry, I motivate myself to stay calm. There is no medication which a psychiatrist can prescribe and if they give you some medication which are mood stabilizers which have side effects.