Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?
Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?
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I wonder what an all-fat lunch would even look like. Foie gras and fat bombs with chipotle mayo? Lol. I don't think it would be practical and at worst you'd have diarrhea every afternoon.
Glass of oil
Shot of olive oil?
According to the label on the bottle, 50 x 1,400 mg soft gels of Kirkland Signature Wild Alaskan Fish Oil will hit 100% of recommended daily fat in take based on a 2,000 calorie diet, though you might eventually overdose on vitamin A (as retinol).
Nothing says "bon appétit" like 50 gel capsules of fish oil.
"Hey, what's for lunch?"
"A stick of butter."
i'd combine fat and protein into one and go to a brazillian steakhouse.
Realistically, my meals are more like half a chicken for 1, big bowl of pasta with tomato sauce for another, and a big salad with too much caesar dressing for the third. I tell myself it's balanced but I figure those off days aren't great for me.
the off days are fine, the net result is more what matters.
Seems to be working alright, cheers!
I eat about half that much, but the spread seems perfectly reasonable.