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Body Dysmorphic Disorder @lemm.ee porcelain @lemm.ee

Does anyone know of any BDD self-help materials they would recommend?

So I've never used any BDD self-help materials before because I just couldn't face it, but I've been feeling a bit better recently so I looked into it and found something.

It's a workbook called Building Body Acceptance and it's written by the CCI of Australia. And I'm really liking it so far! I've only read some of the first module and answered some of the questions on it, but it has my interest piqued and it also helped me take control of an obsessive episode I was going through.

So I just wanted to see if anyone here knew of any BDD self-help materials they've used that they'd like to share with this community.

Thank you :)

EDIT: Embedded a link to the workbook I was reading to make it easier for anyone interested to find

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7 comments

  • Hello, I don't have anything to contribute as yet but I wanted to say thank you for sharing the links to the workbooks!

    • That's okay! I hope it might come in useful to you or someone else :).

      And thank you so much for taking the time to comment!

      • It has, going to the site alone helped me to take the first step of treating this disorder by admitting to myself that it is one.

        You're welcome, I was happy to see the community existing on here.

7 comments