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Are people actually scared of eating out alone?

I recently stumbled upon a video discussing how many people feel uncomfortable or even anxious at the thought of dining alone in a restaurant. The idea seemed to be that sitting by yourself in a public place, surrounded by groups or couples, could trigger feelings of self-consciousness or awkwardness. I found it interesting and wondered if this is a common experience. Do a lot of people really get freaked out by the idea of eating alone in a restaurant? Have you ever felt this way, or do you think it’s perfectly fine to enjoy a meal by yourself?

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