240717

Today's workout focuses on developing gymnastic skills with a high-intensity metcon to improve cardiovascular endurance and stamina. Warmup includes dynamic movements and stretches to prepare the body for the workout ahead. The strength component consists of 5 sets of muscle ups and handstand push ups to work on upper body and core strength. The metcon is a challenging combination of double unders, toes to bar, and dumbbell snatches to test overall conditioning and agility.

Post your workout results in the comments.