240712
240712
Today's workout focuses on a combination of strength training with Deadlifts and Bench Press in an EMOM format, followed by a high-intensity metcon designed to complement the strength work. The workout consists of a sequence of kettlebell swings, sit-ups, hand-release push-ups, box jumps, and burpees to challenge different muscle groups and cardiovascular endurance.
Post your workout results in the comments.
0 comments