MicroAdventures & Treating Your Weekend Like A Vacation
MicroAdventures & Treating Your Weekend Like A Vacation
Thought this was an accessible concept for a lot of people: it may be difficult to take a vacation depending on people's schedules, but lots of people might be able to treat their weekend (or days off) like they are on vacation:
Time off is important to reset and recalibrate. But if you're having trouble making time for a vacation, recent research suggests that simply treating your weekends like a vacation can make you happier.
The findings, from researchers at the UCLA Anderson School of Management, are based on a series of experiments. In one study of 441 workers, half were instructed to spend a spring weekend like they would any other. But the other participants were instructed, "Treat this weekend like a vacation."
When people returned to work Monday, those who spent the weekend like vacationers reported more happiness, less negativity and more satisfaction than those who approached the weekend like they always did. Weekend "vacationers" also spent more money in vacation mode - about $130 compared to $104. But it wasn't money that bought happiness. After controlling for the amount of money spent, the vacation group was still happier than the control group.
One reason the vacation approach may have worked wonders: The vacation mind-set appears to be a more mindful mind-set. Vacationers reported being more attentive to the present moment.
"Treating the weekend like a vacation activates a mind-set shift - nudging us out of our constant doing mode, where our activities are items we're trying to get through to check off our to-do lists," said Cassie Holmes, professor at UCLA's Anderson School and a study co-author. "The vacation mind-set allows us to feel like we can actually take a break and enjoy the moment."
https://sports.yahoo.com/boost-happiness-treat-weekend-vacation-180448122.html
Of "microadventures":
The term microadventure was coined by British adventurer and author Alastair Humphreys and is defined as an overnight outdoor adventure that is "small and achievable, for normal people with real lives".[1][2] The New York Times described a microadventure as "short, perspective-shifting bursts of travel closer to home, inspiring followers to pitch a tent in nearby woods, explore their city by moonlight, or hold a family slumber party in the backyard."[3] The concept is flexible enough in its definition to allow the individual to choose the location, duration, and overall scope of the adventure. Microadventures are generally considered affordable in that little to no specialized gear is required, travel costs are trivial or nonexistent, and only a minimal amount of provisions are needed for the outing. Often participants will sleep out under the stars using a bivvy bag, rather than a tent, and wild swims are actively encouraged.