I’ve just turned 40. What advice would you older lemmy users give me?
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I just read Outlive by Peter Attia and it has sooo much good information about extending healthspan. I like how it references studies about why things are that way - which helps me change my habits when I know the WHY.
My comments were lift heavy. Train VO2 Max. Eat fibre. Seems we have a friend in common 😁 nice one.