A 93-year-old Irish man is so fit that he's become the subject of a case study — and for those who aren't exercising regularly, take hope: he didn't start working out until he was in his 70s.
A 93-year-old Irish man is so fit that he's become the subject of a case study — and for those who aren't exercising regularly, take hope: he didn't start working out until he was in his 70s.
An elderly Irish man is so fit, he's become the subject of a case study — and he didn't start working out until he was in his 70s.
Cases like this are interesting, but likely a genetic fluke. It's not like anyone can do what he does and get the same result.
I had a great uncle that split 94 fence posts on his 94th birthday, because his kids mentioned it might be time to leave the farm and go to a retirement home.
Dude smoked a pack a day and drank a fifth of whiskey.
He just won the generic lottery and was a picture of good health till he died one night in his sleep.
I'm not going to start smoking a pack a day and drinking a fifth if whiskey because I think it'll keep me healthy tho.
40 minutes on a rowing machine would help most people, but virtually no one will see these results.
I'm not going to start smoking a pack a day and drinking a fifth if whiskey because I think it'll keep me healthy tho.
If that's all it takes then I'm as healthy as a person can be.
Who knew the secret to a long life was being a chain smoker and a raging alcoholic.
I’m not going to start smoking a pack a day and drinking a fifth if whiskey because I think it’ll keep me healthy tho
Nonsense comparison really. That's scientifically nothing like rowing.
https://futurism.com/neoscope/elderly-fitness-rowing
According to Lorcan Daly, the man's grandson who works at Ireland's Technological University of the Shannon....
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00698.2023
No conflicts of interest, financial or otherwise, are declared by the authors.
🤔🤔🤔
The case study: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00698.2023
Also, if you happen to be nearish to a body of water, it turns out there's specialized machine for this type of training, it's called a row boat. As for me, I'm showing up tomorrow with my rowboat at the lap swimming pool. LoL