Before starting your daily practice routine, read and seriously consider the following

via here; text is here

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I read this in the voice of the GI Joe guy that says "Hey I'm a computer, stop all the downloading"
- G.I. Joooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooe.