This is the best measure (preventative). Carb heavy lunches will wreck you. Save the carbs for after work, fall asleep on the couch watching TV, then wake up with a sore back.
I really wish napping on the floor model couch wasn't frowned upon. A couch is only as good as its napability, how am I supposed to know a good nap couch unless I test it first? Same goes for recliners and mattresses.
Good advice. Still remember the food coma I had when I had a heavy casserole for lunch, with lots and lots of cheese. Almost fell asleep at my desk, even though I had coffee afterwards.
There’s a right time and place for lots of cheese, but it isn’t the office.