What are low-cost methods that's been helpful to your mental health?
What are low-cost methods that's been helpful to your mental health?
DISCLAIMER: this isn't a substitute for therapy and/or medication. Sometimes therapy isn't accessible. Sometimes we have a bad week and need to recenter ourselves.
I think we can learn from each other and find methods we didn't even know about! What's helpful to another may be ineffective to another, and I think learning about an array of methods would be valuable.
What's been helpful for me:
- Spending time in nature
- Journaling (I would google journal prompts pertaining to my predicaments)
- Guided meditations on Youtube
- Free worksheets: https://www.therapistaid.com/therapy-worksheets (my therapist who specialized in CBT used some of these during our sessions, I'm glad they're free)
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This might be more darkly humorous than you are looking for, but at the onset of WWII I've read that many civilians suddenly had a full or partial remission of symptoms for the duration of the war.
Being part of a society in crisis that's all pulling in the same direction can take your mind off your own problems, at least for a while. Call it the Ozymandias effect?
It's not enough to hope a war breaks out, but maybe there's something at the heart of it we can grasp. Maybe what some of us really lack is purpose, or a sense of belonging. These aren't easy to solve for, but I'm sure it's worth a look inward.
That's beautiful and horrifying at the same time
Humanity in a nutshell innit